Turunkan Kolesterol Sampai Jadi Obat Anti Diabetes, 8 Manfaat Menakjubkan Ini yang Dirasakan Tubuh Bila Rutin Minum Air Rendaman Ketumbar!

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Ketumbar dikenal sebagai bumbu dapur untuk memperkaya rasa masakan.

Namun siapa sangka, ketumbar memiliki manfaat banyak bagi tubuh.

Ketumbar dikenal memiliki nutrisi penting seperti potasium, zat besi, vitamin A, C dan K, asam folat, magnesium, dan kalsium, yang semuanya diketahui dapat meningkatkan kesehatan secara keseluruhan.

Cara membuat air rendaman ketumbar pun mudah, cukup merendam 10 gram ketumbar dalam segelas air dan membiarkannya selama semalam.

Keesokan paginya, saring dan minum dalam keadaan perut masih kosong.

1. Diabetes

Biji ketumbar telah direkomendasikan banyak dokter sebagai anti diabetes.

Menurut Macrobiotic Health Coach and Nutritionist Shilpa Arora, biji ketumbar yang direndam dalam segelas air dapat membantu resistensi insulin, mengendalikan diabetes lebih lanjut.

Biji ini memiliki minyak esensial yang mengatur kadar gula darah secara efektif.

Sedangkan menurut sebuah penelitian yang diterbitkandi US National Library of Medicine, biji ketumbar efektif dalam mengendalikan pelepasan insulin dari sel beta pankreas pada tikus diabetes yang diinduksi streptozotocin.

Etanol yang terdapat dalam biji ketumbar dikatakan efektif dalam mengurangi glukosa serum atau gula darah.

Mereka dikenal sangat membantu meningkatkan pelepasan insulin dari sel-sel beta pankreas.

Sekresi insulin meningkat di pankreas karena efek stimulasi ketumbar pada kelenjar endokrin.

Hal ini mengurangi kemungkinan penurunan kadar gula darah secara mendadak untuk memastikan fungsi metabolisme lainnya tetap normal.

Penderita diabetes disarankan untuk meminum air rendaman biji ketumbar ini setiap pagi saat perut kosong.

2. Keputihan

Biji ketumbar juga dapat digunakan untuk mengatasi masalah keputihan pada perempuan.

Kalian harus meminum air rendaman secara rutin selama seminggu untuk menghilangkan keputihan.

3. Osteoporosis

Biji ketumbar juga mengandung antioksidan seperti vitamin A, riboflavin, niacin, asam folat, vitamin C, vitamin K, kalsium dan karoten.

Vitamin K dan kalsium dalam biji ini dapat memengaruhi kesehatan tulang dan mencegah osteoporosis.

Kalian bisa minum air rendaman biji ketumbar atau menyeduh 3 gram bubuk ketumbar dalam 150 ml air mendidih.

4. Gangguan pencernaan

Poraniol dan linolol dalam biji ketumbar membantu fungsi pencernaan.

Bahan dan sifat anti-bakteri dalam biji ketumbar juga menghancurkan bakteri yang menyebabkan diare.

Selain dengan merendamnya, kalian bisa mendapatkan manfaatnya dengan menyeduh setengah sendok teh ketumbar bubuk dalam 150 ml air.

Kalian bisa menambahkan sedikit madu agar rasanya lebih enak.

Disarankan untuk meminumnya setengah jam sebelum makan.

5. Nyeri menstruasi

Sakit perut yang disebabkan menstruasi dapat diobati dengan biji ketumbar.

Rasa sakit dan perut kembung akibat menstruasi bisa dihindari jika minum air rendaman biji ketumbar.

6. Peradangan mata

Studi menemukan bahwa kandungan antioksidan yang tinggi dalam biji ketumbar bisa sangat berguna dalam mengobati mata merah dan masalah mata lainnya.

Ini juga membantu dalam pencegahan infeksi mata.

7. Radang sendi dan rematik

Biji ketumbar punya senyawa seperti asam linoleat dan cineole yang terkenal karena sifat antiarititik dan antirematiknya.

Air rendaman biji ketumbar dapat mengobati radang sendi dan pembengkakan yang disebabkan oleh rematik dan radang sendi.

8. Kolesterol

Biji ketumbar dapat membantu penurunan kolesterol jahat tanpa memengaruhi kadar kolesterol baik, sehingga mencegah penyakit jantung.

Kandungan nutrisi dalam biji ketumbar seperti asam oleat, asam linoleat, asam palmitat, asam askorbat (vitamin C) dan asam stearat sangat efektif mengendalikan kadar kolesterol dalam darah.

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